{"id":1177,"date":"2026-07-24T16:48:31","date_gmt":"2026-07-24T16:48:31","guid":{"rendered":"https:\/\/konkrethik.de\/?page_id=1177"},"modified":"2026-08-03T09:58:13","modified_gmt":"2026-08-03T09:58:13","slug":"f4-wie-man-es-macht","status":"publish","type":"page","link":"https:\/\/konkrethik.de\/?page_id=1177","title":{"rendered":"F+4 : Wie man es macht"},"content":{"rendered":"<div data-colibri-id=\"1177-c1\" class=\"style-1068 style-local-1177-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1177-c2\" id=\"initial-content\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1069 style-local-1177-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1177-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1070 style-local-1177-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1071-outer style-local-1177-c4-outer\">\n            <div data-colibri-id=\"1177-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1071 style-local-1177-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1177-c5\" class=\"h-global-transition-all h-heading style-1174 style-local-1177-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1174 style-local-1177-c5\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\"><span style=\"color: rgb(0, 0, 0);\">F+4 in echt und konkret<\/span><\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1177-c6\" class=\"h-text h-text-component style-1074 style-local-1177-c6 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><span style=\"font-family: EB Garamond;\">Das Tor zur Freiheit<\/span><\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"1177-c7\" class=\"d-block h-video d-block h-video style-1075 style-local-1177-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/Jel8KPRnHD8?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1177-c9\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1078 style-local-1177-c9 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1177-c10\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1084 style-local-1177-c10 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1085-outer style-local-1177-c11-outer\">\n            <div data-colibri-id=\"1177-c11\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1085 style-local-1177-c11 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1177-c12\" class=\"h-global-transition-all h-heading style-1148 style-local-1177-c12 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1148 style-local-1177-c12\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\">Impulskontrolle<\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"1177-c13\" class=\"d-block h-video d-block h-video style-1086 style-local-1177-c13 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/DP46g6LeN1c?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1177-c15\" id=\"custom-3\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1091 style-local-1177-c15 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1177-c16\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1092 style-local-1177-c16 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1093-outer style-local-1177-c17-outer\">\n            <div data-colibri-id=\"1177-c17\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1093 style-local-1177-c17 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1177-c18\" class=\"h-global-transition-all h-heading style-1097 style-local-1177-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1097 style-local-1177-c18\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Frei von der Meinung anderer<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"1177-c19\" class=\"d-block h-video d-block h-video style-1095 style-local-1177-c19 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/N6Z6-9LiwiA?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1177-c21\" id=\"custom-4\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1101 style-local-1177-c21 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1177-c22\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1104 style-local-1177-c22 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1105-outer style-local-1177-c23-outer\">\n            <div data-colibri-id=\"1177-c23\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1105 style-local-1177-c23 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1177-c24\" class=\"h-global-transition-all h-heading style-1108 style-local-1177-c24 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1108 style-local-1177-c24\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\">Frei von meiner Meinung \u00fcber andere<\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"1177-c25\" class=\"d-block h-video d-block h-video style-1106 style-local-1177-c25 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/5mtA_qjmTrw?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1177-c27\" id=\"custom-5\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1112 style-local-1177-c27 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1177-c28\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1115 style-local-1177-c28 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1116-outer style-local-1177-c29-outer\">\n            <div data-colibri-id=\"1177-c29\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1116 style-local-1177-c29 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1177-c30\" class=\"h-global-transition-all h-heading style-1119 style-local-1177-c30 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1119 style-local-1177-c30\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Frei von der eigenen Meinung<\/h2>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"1177-c31\" class=\"d-block h-video d-block h-video style-1117 style-local-1177-c31 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/-sPMDCX24Gc?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div data-colibri-component=\"section\" data-colibri-id=\"1177-c33\" id=\"custom-6\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1123 style-local-1177-c33 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1177-c34\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1126 style-local-1177-c34 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1127-outer style-local-1177-c35-outer\">\n            <div data-colibri-id=\"1177-c35\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1127 style-local-1177-c35 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1177-c36\" class=\"h-global-transition-all h-heading style-1132 style-local-1177-c36 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-1132 style-local-1177-c36\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\">Frei f\u00fcr Neues<\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-component=\"video\" data-colibri-id=\"1177-c37\" class=\"d-block h-video d-block h-video style-1128 style-local-1177-c37 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"video-container position-relative\">\n                    <div class=\"h-global-transition-all ratio-inner\"><iframe src=https:\/\/www.youtube.com\/embed\/UV83bEoS0p8?autoplay=0&#038;mute=0&#038;modestbranding=0&#038;rel=0&#038;enablejsapi=1&#038; class='h-video-main'  allowfullscreen><\/iframe><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>F+4 in echt und konkret Das Tor zur Freiheit Impulskontrolle Frei von der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"iawp_total_views":17,"footnotes":""},"class_list":["post-1177","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/konkrethik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":16,"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages\/1177\/revisions"}],"predecessor-version":[{"id":3578,"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages\/1177\/revisions\/3578"}],"wp:attachment":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}