{"id":1424,"date":"2026-07-27T21:02:19","date_gmt":"2026-07-27T21:02:19","guid":{"rendered":"https:\/\/konkrethik.de\/?page_id=1424"},"modified":"2026-08-05T15:43:15","modified_gmt":"2026-08-05T15:43:15","slug":"konkrethisches-machen-muss-eingeuebt-werden","status":"publish","type":"page","link":"https:\/\/konkrethik.de\/?page_id=1424","title":{"rendered":"Konkrethisches Machen muss einge\u00fcbt werden"},"content":{"rendered":"<div data-colibri-id=\"1424-c1\" class=\"style-988 style-local-1424-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1424-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-989 style-local-1424-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1424-c3\" class=\"h-row-container gutters-row-lg-3 gutters-row-md-3 gutters-row-3 gutters-row-v-lg-3 gutters-row-v-md-3 gutters-row-v-3 style-990 style-local-1424-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-center align-items-md-center align-items-center gutters-col-lg-3 gutters-col-md-3 gutters-col-3 gutters-col-v-lg-3 gutters-col-v-md-3 gutters-col-v-3\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-12 h-col-md-12 h-col-12 align-self-lg-center align-self-md-center align-self-center style-991-outer style-local-1424-c4-outer\">\n            <div data-colibri-id=\"1424-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-3 h-px-md-3 h-px-3 v-inner-lg-3 v-inner-md-3 v-inner-3 style-991 style-local-1424-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-end\">\n                <!---->\n                <div data-colibri-id=\"1424-c5\" class=\"h-global-transition-all h-heading style-992 style-local-1424-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-992 style-local-1424-c5\">\n                    <!---->\n                    <!---->\n                    <h5 class=\"\">Konkrethisches Machen muss einge\u00fcbt werden<\/h5>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"1424-c6\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-993 style-local-1424-c6 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-994-outer style-local-1424-c7-outer\">\n            <div data-colibri-id=\"1424-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-994 style-local-1424-c7 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1424-c8\" class=\"h-text h-text-component style-995 style-local-1424-c8 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Das Gehirn ver\u00e4ndert sich nicht durch gute Absichten.\n                      <br>Es ver\u00e4ndert sich durch Wiederholung, Aufmerksamkeit und Umsetzung.<\/p>\n                    <p>Wer F+4 nur versteht, hat noch nichts gewonnen. Wer F+4 \u00fcbt, beginnt sein Gehirn neu zu bahnen.<\/p>\n                    <p>Deshalb muss F+4 klein beginnen:<\/p>\n                    <p>Bevor ich antworte. Bevor ich urteile. Bevor ich poste. Bevor ich kaufe. Bevor ich beleidigt reagiere. Bevor ich einem Menschen endg\u00fcltig ein Etikett gebe. Bevor ich einer Schlagzeile glaube. Bevor ich eine neue Technologie ablehne\n                      oder ihr blind vertraue.<\/p>\n                    <p>In solchen Momenten wird das Gehirn trainiert. Nicht im Seminarraum. Nicht im Ideal. Sondern im Alltag.<strong><span class=\"ql-cursor\">\ufeff<\/span><\/strong><\/p>\n                    <p><strong>Die konkrete \u00dcbung lautet:<\/strong><\/p>\n                    <p><strong>Ich halte an. <br>Ich atme. <br>Ich benenne das Problem. <br>Ich pr\u00fcfe F+4. <br>Ich frage: Was ist jetzt unter den realen Bedingungen die bestm\u00f6gliche Handlung? <br>Ich gehe den ersten konkreten Schritt und mache.<\/strong><\/p>\n                    <p>So entsteht innere Souver\u00e4nit\u00e4t.<\/p>\n                    <p>F+4 ist Gehirntraining f\u00fcr verantwortliches Handeln.\n                      <br>Es macht den Menschen nicht perfekt.\n                      <br>Aber es macht ihn wacher, freier und handlungsf\u00e4higer.<\/p>\n                    <p>Und genau darum geht es in der Konkrethik:<\/p>\n                    <p>Der Mensch soll nicht l\u00e4nger nur von Reizen, Meinungen, Algorithmen, \u00c4ngsten und\n                      <br>alten Mustern gesteuert werden.<\/p>\n                    <p><strong>Er soll wieder Autorin und Autor ihrer und seiner Handlung werden.<\/strong><\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1424-c9\" class=\"h-x-container style-1002 style-local-1424-c9 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1424-c9-group style-1002-spacing style-local-1424-c9-spacing\"><span class=\"h-button__outer style-1003-outer style-local-1424-c10-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/konkrethik.de\/?page_id=10\"  data-colibri-id=\"1424-c10\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1003 style-local-1424-c10 position-relative\"><!----><!----> <span>Konkrethik anwenden<\/span><\/a>\n                    <\/span><span class=\"h-button__outer style-1004-outer style-local-1424-c11-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.amazon.de\/Die-Wiederkehr-Guten-Macht-Absichten\/dp\/3451037971\"  data-colibri-id=\"1424-c11\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1004 style-local-1424-c11 position-relative\"><!----><!----> <span>Das Buch bestellen<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Konkrethisches Machen muss einge\u00fcbt werden Das Gehirn ver\u00e4ndert sich nicht durch gute Absichten. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"iawp_total_views":5,"footnotes":""},"class_list":["post-1424","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/konkrethik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1424"}],"version-history":[{"count":20,"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages\/1424\/revisions"}],"predecessor-version":[{"id":5135,"href":"https:\/\/konkrethik.de\/index.php?rest_route=\/wp\/v2\/pages\/1424\/revisions\/5135"}],"wp:attachment":[{"href":"https:\/\/konkrethik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}